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	<title>Growing Beyond Trauma &#187; Psychobabble</title>
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	<link>http://bodyconversations.com/blog</link>
	<description>Resources to recognize, understand, and heal trauma responses.</description>
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		<title>Did you ever experience an overwhelming event?</title>
		<link>http://bodyconversations.com/blog/2010/04/did-you-ever-experience-an-overwhelming-event/</link>
		<comments>http://bodyconversations.com/blog/2010/04/did-you-ever-experience-an-overwhelming-event/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:59:35 +0000</pubDate>
		<dc:creator>Dr. Babbel</dc:creator>
				<category><![CDATA[Psychobabble]]></category>
		<category><![CDATA[Dr. Babbel]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://bodyconversations.com/blog/?p=197</guid>
		<description><![CDATA[Have you had an overwhelming experience and since then feel anxious? You might have Post Traumatic Stress (PTSD). Find out what PTSD is.http://en.wikipedia.org/wiki/Posttraumatic_stress_disorder]]></description>
			<content:encoded><![CDATA[<h3><span>Have you had an overwhelming experience and since then feel anxious? You might have Post Traumatic Stress (PTSD). Find out what PTSD is.<a onmousedown="UntrustedLink.bootstrap($(this), &quot;a2c06f80649d94689b937fd5a27e7313&quot;, event)" rel="nofollow" href="http://en.wikipedia.org/wiki/Posttraumatic_stress_disorder" target="_blank"><span>http://en.wikipedia.org/wiki/Posttraumat</span>ic_stress_disorder<br />
</a></span></h3>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shame vs Guilt and Embarrassment</title>
		<link>http://bodyconversations.com/blog/2010/03/shame-vs-guilt-and-embarrassment/</link>
		<comments>http://bodyconversations.com/blog/2010/03/shame-vs-guilt-and-embarrassment/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:44:32 +0000</pubDate>
		<dc:creator>Dr. Babbel</dc:creator>
				<category><![CDATA[Psychobabble]]></category>
		<category><![CDATA[Dr. Babbel]]></category>
		<category><![CDATA[embarrassement]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[shame]]></category>

		<guid isPermaLink="false">http://bodyconversations.com/blog/?p=187</guid>
		<description><![CDATA[comparing shame, guilt, and embarrassement]]></description>
			<content:encoded><![CDATA[<p>(The following is from <span id="lw_1269746445_0">Wikipedia)</span></p>
<p>&#8220;The location of the dividing line between the concepts of shame, <a title="Guilt" href="http://en.wikipedia.org/wiki/Guilt">guilt</a>, and <a title="Embarrassment" href="http://en.wikipedia.org/wiki/Embarrassment">embarrassment</a> is not fully standardized.<sup id="cite_ref-3"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-3"><span>[</span>4<span>]</span></a></sup></p>
<p>According to cultural anthropologist <a title="Ruth Benedict" href="http://en.wikipedia.org/wiki/Ruth_Benedict">Ruth Benedict</a>, shame is a violation of cultural or social values while guilt feelings arise from violations of one&#8217;s internal values. Thus, it is possible to feel ashamed of thought or behavior that no one knows about and to feel guilty about actions that gain the approval of others.</p>
<p>Psychoanalyst Helen B. Lewis argued that &#8220;The experience of shame is directly about the self, which is the focus of evaluation. In guilt, the self is not the central object of negative evaluation, but rather the thing done is the focus.&#8221;<sup id="cite_ref-4"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-4"><span>[</span>5<span>]</span></a></sup> Similarly, Fossum and Mason say in their book <em>Facing Shame</em> that &#8220;While guilt is a painful feeling of regret and responsibility for one&#8217;s actions, shame is a painful feeling about oneself as a person.&#8221;<sup id="cite_ref-5"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-5"><span>[</span>6<span>]</span></a></sup> Following this line of reasoning, Psychiatrist Judith Lewis Herman concludes that &#8220;Shame is an acutely self-conscious state in which the self is &#8216;split,&#8217; imagining the self in the eyes of the other; by contrast, in guilt the self is unified.&#8221;<sup id="cite_ref-6"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-6"><span>[</span>7<span>]</span></a></sup></p>
<p>Clinical psychologist Gershen Kaufman&#8217;s view of shame is derived from that of <a title="Affect theory" href="http://en.wikipedia.org/wiki/Affect_theory">Affect Theory</a>, namely that shame is one of a set of instinctual, short-duration physiological reactions to stimulation.<sup id="cite_ref-Kauf92_7-0"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-Kauf92-7"><span>[</span>8<span>]</span></a></sup><sup id="cite_ref-8"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-8"><span>[</span>9<span>]</span></a></sup> In this view, guilt is considered to be a learned behavior consisting essentially of self-directed <a title="Blame" href="http://en.wikipedia.org/wiki/Blame">blame</a> or <a title="Contempt" href="http://en.wikipedia.org/wiki/Contempt">contempt</a>, with shame occurring consequent to such behaviors making up a part of the overall experience of guilt. Here, <a title="Blame" href="http://en.wikipedia.org/wiki/Blame#Self-blame">self-blame</a> and <a title="Self-contempt" href="http://en.wikipedia.org/wiki/Self-contempt">self-contempt</a> mean the application, towards (a part of) one&#8217;s self, of exactly the same dynamic that blaming of, and contempt for, others represents when it is applied interpersonally. Kaufman saw that mechanisms such as blame or contempt may be used as a defending strategy against the experience of shame and that someone who has a pattern of applying them to himself may well attempt to defend against a shame experience by applying self-blame or self-contempt. This, however, can lead to an internalized, self-reinforcing sequence of shame events for which Kaufman coined the term &#8220;shame spiral.<sup id="cite_ref-Kauf92_7-1"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-Kauf92-7"><span>[</span>8<span>]</span></a></sup></p>
<p>One view of difference between shame and embarrassment is that shame does not necessarily involve public humiliation while embarrassment does, that is, one can feel shame for an act known only to oneself but in order to be embarrassed one&#8217;s actions must be revealed to others. In the field of ethics (moral psychology, in particular), however, there is debate as to whether or not shame is a heteronomous emotion, i.e. whether or not shame does involve recognition on the part of the ashamed that they have been judged negatively by others. <a title="Immanuel Kant" href="http://en.wikipedia.org/wiki/Immanuel_Kant">Immanuel Kant</a> and his followers held that shame is heteronomous; <a title="Bernard Williams" href="http://en.wikipedia.org/wiki/Bernard_Williams">Bernard Williams</a> and others have argued that shame can be autonomous.<sup id="cite_ref-9"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-9"><span>[</span>10<span>]</span></a></sup><sup id="cite_ref-10"><a href="http://en.wikipedia.org/wiki/Shame#cite_note-10"><span>[</span>11<span>]</span></a></sup> Shame may carry the connotation of a response to something that is morally wrong whereas embarrassment is the response to something that is morally neutral but socially unacceptable. Another view of shame and embarrassment, though, is that the two emotions lie on a continuum and only differ in intensity.&#8221;</p>
<p>More on <a href="http://en.wikipedia.org/wiki/Shame">http://en.wikipedia.org/wiki/Shame</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Psychobabble Corner: Impulsive vs Compulsive</title>
		<link>http://bodyconversations.com/blog/2010/03/psychobabble-corner-impulsive-vs-compulsive/</link>
		<comments>http://bodyconversations.com/blog/2010/03/psychobabble-corner-impulsive-vs-compulsive/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 19:28:09 +0000</pubDate>
		<dc:creator>Dr. Babbel</dc:creator>
				<category><![CDATA[Psychobabble]]></category>

		<guid isPermaLink="false">http://bodyconversations.com/blog/?p=185</guid>
		<description><![CDATA[Impulsivity (or impulsiveness) is a personality trait characterized by the inclination of an individual to initiate behavior without adequate forethought as to the consequences of their actions, acting on the spur of the moment. Eysenck and Eysenck related impulsivity to risk taking, lack of planning, and making up one’s mind quickly. Impulsivity has been shown [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Impulsivity</strong> (or <strong>impulsiveness</strong>) is a personality trait characterized by the inclination of an individual to initiate behavior without adequate forethought as to the consequences of their actions, acting on the spur of the moment. Eysenck and Eysenck related impulsivity to risk taking, lack of planning, and making up one’s mind quickly. Impulsivity has been shown to be a major component of various neuropsychiatric disorders such as <a href="http://en.wikipedia.org/wiki/ADHD">ADHD</a>, substance abuse disorders and <a href="http://en.wikipedia.org/wiki/Bipolar_disorder">bipolar disorder</a>. More on <a href="http://http://en.wikipedia.org/wiki/Impulsivity">http://en.wikipedia.org/wiki/Impulsivity</a></p>
<p><strong>Compulsive behavior</strong> is behavior which a person does <em>compulsively</em>—in other words, not because they <em>want to</em> behave that way, but because they feel they <em>have to</em> do so.</p>
<p>Mental health professionals have identified signs of compulsive behavior in various disorders such as:</p>
<ol>
<li><a title="Obsessive–compulsive disorder" href="http://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_disorder">Obsessive–compulsive disorder</a> – obsessive, distressing, intrusive thoughts and related compulsions which attempt to neutralize the obsessions.</li>
<li><a title="Drug addiction" href="http://en.wikipedia.org/wiki/Drug_addiction">Drug addiction</a> – a condition where a person takes a drug compulsively, despite potential harm to themselves, or their desire to stop. More at <a href="http://en.wikipedia.org/wiki/Compulsive_behavior">http://en.wikipedia.org/wiki/Compulsive_behavior</a></li>
</ol>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Psychobabbel: Hypervigilance</title>
		<link>http://bodyconversations.com/blog/2010/03/psychobabbel-hypervigilance/</link>
		<comments>http://bodyconversations.com/blog/2010/03/psychobabbel-hypervigilance/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:47:33 +0000</pubDate>
		<dc:creator>Dr. Babbel</dc:creator>
				<category><![CDATA[Psychobabble]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://bodyconversations.com/blog/?p=182</guid>
		<description><![CDATA[Are you sensitive to your environment and surrounding? Read about hypervigilance. http://ptsd.about.com/od/glossary/g/hypervigilance.htm]]></description>
			<content:encoded><![CDATA[<p>Are you sensitive to your environment and surrounding? Read about hypervigilance.</p>
<p><a title="hypervigilance" href="http://ptsd.about.com/od/glossary/g/hypervigilance.htm">http://ptsd.about.com/od/glossary/g/hypervigilance.htm</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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